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Cacao-Raspberry Chia Parfait
We are big fans of good-for-you breakfasts that taste like dessert. These beauties come together in about 5 minutes, and keep for days in the fridge. This recipe makes about six small jars, so it’s handy for meal prepping! This is a gluten-free, vegan chia pudding made from frozen raspberries and fresh strawberries with a splash of maple, topped with a cacao cashew Greek yogurt, toasted coconut flakes and cacao nibs. The possibilities are endless- use whatever fruit combinati
crystal hillis
1 day ago1 min read


Marinated Tomatoes
We are dwindling down from tomato season here in Oklahoma. A friend told me the other day this is the latest he's ever had tomatoes on...
crystal hillis
Nov 7, 20242 min read


Chickpea Salad Sandwich
Today is Race Day for my 2 cross-country runners, which means we spent the chilly morning soaking up sunshine and criss-crossing 2 local...
crystal hillis
Sep 7, 20241 min read


Lemony Brussels
Think you don't like Brussels? I can almost guarantee it's one of 2 things stopping you from it: You aren't cutting them small enough, or...
crystal hillis
Aug 18, 20241 min read
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